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PT Standards
Males


1.5 Mile Run
      20-29     30-34     35-39     40-44     45-49
99% 7:29 7:11 7:27 7:42 8:08
95% 8:13 8:44 9:07 9:30 10:05
90% 9:09 9:30 9:53 10:16 10:47
85% 9:45 10:16 10:47 11:18 11:49
80% 10:16 10:47 11:15 11:44 12:18
75% 10:42 11:18 11:34 11:49 12:36
70% 10:47 11:34 12:04 12:34 13:10
65% 11:18 11:49 12:20 12:51 13:27
60% 11:41 12:20 12:47 13:14 13:49
55% 11:49 12:38 13:00 13:22 14:01
50% 12:18 12:51 13:22 13:53 14:24
45% 12:20 13:22 13:45 14:08 14:43
40% 12:51 13:36 14:03 14:29 14:58
 

1 Minute Sit-up

      20-29     30-34     35-39     40-44     45-49
99% >55 >51 >49 >47 >45
95% 55 51 49 47 45
90% 51-52-53-54 48-49-50 46-47-48 43-44-45-46 41-42-43-44
85% 49-50 45-46-47 42-43-44-45 40-41-42 38-39-40
80% 47-48 43-44 41 39 37
75% 46 42 39-40 37-38 35-36
70% 45 41 38 36 33-34
65% 44 40 37 35 32
60% 42-43 39 36 34 31
55% 41 37-38 34-35 32-33 29-30
50% 40 36 33 31 28
45% 39 35 32 30 27
40% 38 34 31 29 26

1 Minute Push-up

      20-29     30-34     35-39     40-44     45-49
99% >100 >86 >75 >64 >57
95% 62 52 46 40 40
90% 57-58-59-60-61 46-47-48-49-50-51 41-42-43-44-45 36-37-38-39 33
85% 51-52-53-54-55-56 41-42-43-44-45 37-38-39-40 34-35 31-32
80% 47-48-49-50 39-40 34-35-36 30-31-32-33 27-28-29-30
75% 44-45-46 36-37-38 32-33 29 26
70% 41-42-43 34-35 30-31 26-27-28 23-24-25
65% 39-40 31-32-33 28-29 25 22
60% 37-38 30 27 24 21
55% 35-36 29 25-26 22-23 19-20
50% 33-34 27-28 24 21 18
45% 31-32 25-26 22-23 19-20 16-17
40% 29-30 24 21 18 15





Females


1.5 Mile Run

 

      20-29     30-34     35-39     40-44     45-49
99% 8:33 10:05 10:26 10:47 11:38
95% 10:47 11:49 12:20 12:51 13:36
90% 11:43 12:51 13:07 13:22 14:09
85% 12:20 13:06 13:36 14:06 14:48
80% 12:51 13:43 14:07 14:31 15:14
75% 13:22 14:08 14:33 14:57 15:31
70% 13:53 14:24 14:55 15:16 15:57
65% 14:08 14:50 15:16 15:41 16:16
60% 14:24 15:08 15:33 15:57 16:28
55% 14:35 15:20 15:46 16:12 16:43
50% 14:55 15:26 15:57 16:27 16:56
45% 15:10 15:47 16:11 16:34 17:02
40% 15:26 15:57 16:28 16:58 17:26

1 Minute Sit-up

      20-29     30-34     35-39     40-44     45-49
99% >51 >42 >39 >38 >34
95% 51 42 39 38 34
90% 49-50 40-41 37-38 34-35-36-37 31-32-33
85% 45-46-47-48 38-39 35-36 32-33 28-29-30
80% 44 35-36-37 32-33-34 29-30-31 26-27
75% 42-43 33-34 30-31 28 25
70% 41 32 29 27 24
65% 39-40 30-31 27-28 25-26 23
60% 38 29 26 24 22
55% 37 28 25 23 20-21
50% 35-36 27 24 22 19
45% 34 26 23 21 18
40% 32-33 25 22 20 17

1 Minute Push-up (Modified)

      20-29     30-34     35-39     40-44     45-49
99% >70 >56 >58 >60 >50
95% 45 39 36 33 30
90% 42-43-44 36-37-38 32-33-34-35 28-29-30-31-32 26-27-28-29
85% 39-40-41 33-34-35 29-30-31 26-27 24-25
80% 36-37-38 31-32 27-28 24-25 22-23
75% 34-35 29-30 25-26 21-22-23 21
70% 32-33 28 24 20 20
65% 31 26-27 22-23 19 19
60% 30 24-25 21 18 18
55% 29 23 20 17 16-17
50% 26-27-28 21-22 18-19 15-16 14-15
45% 25 20 17 14 13
40% 23-24 19 16 13 12